What Causes Insomnia? | Spanlish

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Sunday, June 17, 2018

What Causes Insomnia?

(YouTube link)

If you're stressing out about something specific, you know what's causing you to lose sleep. When you don't know what's causing it, the stress only increases like a snowball rolling downhill. This TED-Ed lesson from Dan Kwartler goes into the mechanisms that disrupt your normal sleep cycle. -via Digg



Source: What Causes Insomnia?

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