It is common that over time you will experience an increase in weight or volume in specific areas of the body; especially the abdomen. To end this problem, periodically perform these exercises to lose weight in the belly.
Why? Although abdominal fat is the most easily accumulated, according to the Harvard Health Publications, it is the most susceptible to decrease through exercise:
Especially intense to moderate physical activity (at least 30 minutes a day); example, a strength training (with weights). “
Say him goodbye…
Not only doing crunches will help you lose those extra kilos; Perform these exercises to lose weight and look at the results.
1. Frog kick
Lean with your buttocks and your hands on a flat, firm surface; Lift the leg, slightly flexed at the knees (remember the strength should be centered on the muscles of the abdomen).
After that, lower your legs a little (they should not touch the ground) and raise the upper part of your body with your arms extended to the front. Take a deep breath and repeat 15 times.
2. Four points
Rest your knees and elbows on the floor. Keep your back straight, stretch your legs and lean on your elbows and toes. Against the abdomen for 10 seconds. Repeat 3 times.
Lie on your back, with your arms in your lower back. Supporting your abdomen (not your back) and elevating your legs. You will make a position like L, try to stay that way as long as possible.
Bring your feet forward with the towels, using your abs.
5. Side bridge
On the floor, lie on your side; Your legs have to be one on top of the other. With your right arm raise the upper part of your body; If it is very heavy, lift up to level at your elbow. Repeat 10 times on each side.
In addition to these exercises to lose weight, it is important that you maintain a balanced diet, but above all free of flour and sugar.