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5 recommended foods to prevent osteoarthritis

Did you know that a diet rich in fiber can help relieve the inflammation and pain associated with osteoarthritis? Although it is a chronic disease, it can alleviate its symptoms

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The joints are located in the bony endings of the body; they are in charge of protecting the condyles and play a fundamental role in the movement of the lower and upper extremities.

Its overuse can cause various ailments, among which osteoarthritis stands out.

Between each joint a segment of cartilage is housed, which prevents rubbing of the bones. However, the passage of time causes gradual wear, which causes pain and inflammation.

In this way the movement is considerably reduced and with it, the freedom to perform different activities (sports or common).

Talking about osteoarthritis can be complex and much more so. The mere fact of imagining the immense pain, and the incapacity attached to it, scares any person.

Luckily, this can be prevented.

More about osteoarthritis

In itself, the pain present during this condition is due to the inflammatory process and not to tissue degeneration. However, swelling is the main reaction to cellular wear.

Despite their relationship, some periods of osteoarthritis are not painful (with some exceptions, where discomfort appears from nowhere).

A determining factor in the face of pain revolves around detection. The organism of each person is different, as well as tolerance to certain ailments. In short, the resistance to this depends on the sensitivity of the patient.

Although it makes a dent in the evening hours, it is not an impediment to sustaining a comfortable sleep . The curious thing about osteoarthritis is that pain is present for indeterminate times, being inconstant.

Food and osteoarthritis

Food is characterized by being one of the most important habits in the human being, since it directly influences the health of the organism.

From the brain to the heart, even the appearance of hair and nails depends on diet.

Osteoarthritis may also improve or worsen with respect to our food choices . Thus, the relationship between the two has been the subject of different studies .

However, we cannot forget that it is a chronic disease.

Within the diet, the scientific community confirms that fiber is one of the main components to prevent and treat the disease.

So, the idea is to include certain types of food in the diet.

1. Artichokes

The fiber content present in the artichokes favors the prevention of this disease. Thus, ingest half a cup (85 g) a day brings about 10.3 grams of fiber to the body.

2. Integral cereal

Within the food round a myth associated with whole grains, which is a reality. This signals them as a perfect source of fiber.

Oat flakes, germ and wheat bran and corn flakes are the main whole grains. These should be included in the regular diet in order to prevent or treat the symptoms of osteoarthritis.

Although they can be eaten at any time of day, breakfast is a good time to eat these food products.

3. Lentils

They are perhaps one of the most powerful and nutritious foods. Lentils are not only characterized by their exquisite taste, but by their immense amounts of fiber: a cup (200 g) gives us about 15 grams.

Added to this component are minerals such as calcium, magnesium, potassium and iron, excellent nutrients to strengthen the joints and cartilage.

To include lentils in our diet we can consume them cooked, at least, 2 times a week, to satisfy the health and the palate.

4. Raspberries

Fruits also have an important representative regarding the contribution of fiber: it is about raspberries. One cup (150 g) gives us 8 grams, approximately.

Besides, they also provide a significant amount of calcium and potassium, appropriate nutrients to prevent osteoarthritis.

5. Peas

Recognized for their antioxidant properties, peas or peas cannot be left out of the list of foods suitable to prevent osteoporosis.

His contribution of about 16 grams of fiber per cup (110 g) ratifies it.

Iron also stands out among its components, which complements it very well with fiber.

To conclude, we remember that osteoarthritis is a degenerative disease and, to this day, there is no known method to cure it.

However, it can be prevented and treated in different ways, and feeding is one of the most effective.


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