If you are one of those people who with a ‘dram’ has already risen or alcohol makes you ill, we have these tips for you to control it.
The more alcohol you drink in a short time, the greater your concentration in the blood; Therefore, the brain receives more alcohol and various changes are experienced that can lead to drunkenness.
So that this does not happen to you, we recommend the following tricks:
Do not drink on an empty stomach. Eat a sandwich before leaving home or a chocolate bar, this will help you create a protective barrier in your intestine.
Let the longer po if ble between a drink and another. The Mundi Organization to the S to the ud (WHO) recommends one drink per hour for men and women an hour and half.
Drink water before, during and after drinking alcohol. With this action you will minimize the dehydrating effects of alcohol.
Move or dance! Through sweat you eliminate toxins and physical activity helps to metabolize alcohol.
Do not drink more than three cups (standard drinks, 12 gr. Of the cohol x volume) by oca if ON.
This can cause major damage to the organism, specifically to the liver. The same do if s alcohol, a woman becomes intoxicated faster than a man, because she has more fat, less muscle, less water and blood in the body.
Remember that drinking responsibly is to take care of your life.