Home Health 6 herbs and spices that reinforce your immune system

6 herbs and spices that reinforce your immune system

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They say that the human body is the perfect machinery and it is totally true. Thanks to the immune system our defenses are activated to defend ourselves from infections and diseases, but it also archives and remembers the sufferings with which it has fought so that they do not attack us again with the same gravity.

What would you think if I told you that the immune system can be reinforced with certain herbs and spices? So is! Improve the “artillery” of your defenses.

Herbs and spices that strengthen your immune system

1Echinacea

Millions use it to fight against the cold, viral infections, to lower the fever and to increase the defenses. Its effectiveness is due to the fact that it stimulates the production of T cells and interferon, a protein that stimulates the immune system.GingseGingsen

2Gingseng

It has anti-inflammatory and anti-cancer properties. There are serious studies that indicate that it improves the immune and psychological functions, very useful to improve the memory.

3Garlic

In addition to increasing your defenses, it is very good at fighting cardiovascular disorders. It is also microbial and antineoplastic (substances that prevent the growth of malignant tumors),

4Sweet pepper

It contains carotenoid lycopene that decreases the risk of cancer. In addition, it is rich in beta carotene that is converted to vitamin A; and zeaxanthin, known to prevent cataracts and macular degeneration.

5Ginger

Effective in reducing cholesterol and improving circulation. Inhibits the behavior of the sgenes related to inflammation.

6Turmeric

turmeric

It has antioxidant properties, is antibacterial, anti-inflammatory and relaxing. It is proven that turmeric protects the liver from the harmful effects of alcohol and helps against digestive problems.

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