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All fit trends of 2018 in your January Women’s Health

Discover the secret of Adriana Ugarte to be happy

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All fit trends of 2018 in your January Women's Health
All fit trends of 2018 in your January Women’s Health

One more year is approaching and we intend to achieve the Great Purpose with capital letters: “be happy”. Too ambitious? The new Women’s Health of January is back on track, as our director, Mónica Martínez, says, “with our particular crusade to spread the Wellness lifestyle and the message that we have to get our best version” and this month we have managed to add a new recruit: Adriana Ugarte.

Do not miss the interview with the actress, one of the most exciting and sincere we have done. And she follows his advice: “I am in favor of everyone to love what they have touched; That is the way to be happy. Caring for yourself is part of oneself and that love that must be given daily, “ he assures us.

Do you want your particular dose of love? Well, do not miss our report on emotional appetite (it’s time to control it without losing your head), you’ll be the first in the cooking class with our tips and we’ll teach you to meditate … And speaking of “love”: do you want to achieve orgasm? your life? Well, do not miss our advice so that you reach it again and again! But, in addition, we anticipate all the fit trends, the activities with which you will sweat the shirt this 2018: we have tried them in the first person.

Thanks for being there. The Women’s Health team wishes you – how not – that you get your best version and enjoy it.

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