Grapefruit is not a miracle food but, if we want to lose weight in a healthy way, this citrus will help us to give us a little momentum in our object. A study by the Scripps Research Center (USA) monitored the weight and metabolic characteristics of 91 participants, both male and female, for 12 weeks. Each participant was assigned at random in different groups. One group received placebo capsules along with apple juice; the second group, grapefruit capsules with apple juice; the third group, grapefruit juice and a placebo capsule; the last group, half a fresh grapefruit and a placebo, three times a day before each meal.The results revealed that the group that had taken fresh grapefruit, in addition to a significant reduction in glucose levels, also presented a greater weight loss with respect to the other participants.
According to the American Heart Association, eating a greater amount of a compound found in citrus fruits such as oranges or grapefruit may decrease the risk of ischemic stroke in women. According to the work presented by this entity, those participants who ate more citrus fruits had a 19% lower risk of ischemic stroke than those who took much less.
3Blood pressure and heart health
Thanks to nutrients such as potassium, vitamin C, fiber or grapefruit choline, our heart will be healthier. An investigation concluded that a diet that incorporated fresh grapefruit positively influenced blood lipid levels, especially triglycerides, making it a more than interesting ally for people with atherosclerosis. The study also showed that taking 4,000 mg of potassium per day reduced the chances of death by heart disease by 49% compared to those who consumed less. In addition, taking enough potassium has also been associated with a lower risk of stroke, protection against loss of muscle mass, reduction of blood pressure, preservation of bone mineral density and reduction in the formation of kidney stones.
As an excellent source of various antioxidants, grapefruit can help fight the formation of free radicals that can cause cancer. Taking grapefruit has been associated with a lower risk of prostate cancer, according to various studies, as well as esophageal cancer.
5Digestion and regularity
Thanks to its water and fiber content, this citrus fruit helps to prevent constipation and promote the regularity of a healthy digestive system.
Despite not being one of the most common fruits in our diet, we can not ignore that grapefruit is one of the most hydrating fruits in the world, since it is made up of 91% water (a little less than watermelon) and it’s full of important electrolytes. To avoid dehydration, nothing like having a grapefruit by hand.
Taking fresh grapefruit, in which we take vitamins in their natural form, can help to combat skin damage caused by the sun or by pollution; It can also reduce wrinkles and improve skin texture in general. We can not forget that vitamin C plays a vital role in the formation of collagen, the main support system of the skin, so this can be an excellent ally to pamper it.
The risk of developing asthma is much lower in those people who consume a large amount of nutrients such as vitamin C, which is found in many fruits and vegetables, among which is our protagonist, grapefruit.