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Remedy 9 problems related to sleep thanks to science

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sleep

Yes, we already know that his thing is to sleep between 7 and 9 hours every night. But who gives time with the pace of life we ​​lead?

Very few manage to sleep the amount of hours that science has shown to  be healthy and beneficial,  although many try it. However, there are numerous  factors that can affect the quality of our sleep:  body pain, insomnia, snoring … surely you know more than one.

Today we want to talk to you about  some of them and their possible remedies,  because, luckily, science has a solution for almost everything and it is worth trying, do not you think?

Difficulty getting to sleep

For many it is difficult, but one of the first steps is to avoid the mobile phone for a few hours before going to bed. The brightness of the screen affects the REM sleep phase and can make it more difficult for you to sleep. Also, you should try to exercise and avoid caffeine after noon.

You wake up many times throughout the night

The temperature is very important when resting, try to keep the room at 20-21ºC. You should also avoid alcohol consumption, since it decreases the amount of time you spend in the deep sleep phase.

You are unable to get up

The best remedy is obvious, try to sleep long enough, but you can also try to put the alarm clock always at the same time. The goal is to accustom your body to a dream routine.

Shoulder pain

If you tend to hurt your shoulders when you get up, try to sleep hugging a pillow or pillow. Avoid sleeping on the side that hurts, and if you both hurt, do it face up.

Back pain

Try not to sleep on your back and if you do, place a pillow under your legs. If you decide to sleep on your side, which is the best option, place a cushion between your legs.

Neck Pain

Probably the first thing you should do is change your pillow. If it does not recover its original form, it is too old. Remember to renew it every 2 years and try to buy a latex or viscoelastic.

Snoring

To avoid snoring, you should sleep on one side, never on your back. In addition, you can try to perform a nasal wash before going to bed and, above all, avoid alcohol.

Gastric reflux

Many people suffer from this problem. It is best to check with your doctor to see what medication options are available. On your own, try to sleep on the left side and with the trunk a little high with pillows.

Leg cramps

It is not well known why they occur, but may have to do with a topic of muscle fatigue. Apply heat and stretch regularly if you usually suffer from this problem.

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