Although in our Apps category you will find several applications focused on sport and healthy lifestyle, we wanted to collect some of this 2017 so you can try them if you have not done so yet. The use of mobile phones has made them become an extension of our body, so integrating them in our sports routine will help us to motivate and take control.
We recently talked about the The Walk app, which told us a story in which we were the only ones who could save the world. The same creators of that application also became popular for Zombies, Run!
If you want to remain safe from a horde of undead, you must flee while running. Running will no longer be boring and thanks to the ambient music and the sound effects it will seem that you are living a real experience. It is valid both for running around the city, and on a treadmill; Pay special attention not to evade too much of your environment to avoid being run over. We do not want you zombie!
Nike applications: Nike Training Club and Nike + Run
Nike is one of the leading brands in sports and, logically, has two very useful applications to get in shape. Perhaps the best known is Nike + Run, used by runners for several years. It offers personalized statistics and they have been able to improve details until they reach perfection. You can even “compete” with your friends who have the app to see who makes better times or breaks records.
Nike Training Club is also highly recommended. It establishes several training plans with virtual guides, explanatory videos and several options depending on the intensity or the muscle group you want to work with.
You Are Your Own Gym
This application could not miss for the simple fact that you can train with your own weight and with elements that we all have at home. You Are Your Own Gym (you are your own gym) has more than 200 exercises and different levels, so you can train as a beginner or amateur. Despite being paid, you will not regret the videos, routines and many other things that make it up. It is ideal for those people who do not have time to go to the gym and put too many excuses.
If you like to practice yoga at home or outdoors, this application is perfect. It does not matter what level you are in because Yoga Studio adapts to you whether you are new, intermediate or professional. When you take the yoga trick, this application allows you to design your own routines or choose the ones that best suit you. His library contains more than 280 poses and has a class program monitored by a virtual professional.
StrongLifts 5 × 5 Workout
Not all applications have to be running, yoga or functional training. Your strength training can be controlled through the StrongLifts processor. Contains ways to post and measure your progress, a timer and several more essential functions to advance in weights. But not only you can insert the data you are doing, but there is a wide variety of workouts and exercises that you can do both at home and in the gym. So you can also serve as a guide if you plan to start in bodybuilding.