The decalogue of the six-packYou have to think of these ten rules as if they were the Ten Commandments engraved on the hard stone of the Tablets of the Law. Either you have a genetics and an age that will facilitate it or you will have to work your abs inside and outside the gym.
Here are the ten golden rules that you have to follow when training if your destiny is that your abs have power and an HD definition:
It is very important to work all the zones, not to limit yourself to the previous rectum.
You should vary the exercises as much as possible, but always those that you have proven to work well for you.
Never leave the room without finishing the abdominal series.
Varies the isometrics with the dynamics.
Look for a plate machine, it is almost the only possibility of varying the resistance.
Work until the failure.
Train the different zones on different days.
Control the descents, do not go down by the simple effect of gravity.
Once you have a good abdominal tone, introduce a lumbar exercise for every four abs.
It will stretch well at the end of the session.