Home Health The whole truth about exercise bands

The whole truth about exercise bands

The whole truth about exercise bands
The whole truth about exercise bands

Have you worn girdles to “sweat” more during exercise? I tell you about my experience

When I started é going to the gym wearing a sash that hac me t sweat much í simo. S u n I, I hac í to lower the waist because after é s me med í to and have í a couple of cent í meters less, but then, as if by magic, the RET í to go up.

No entend í to what was happening until he asked é a trainer at the gym and told me that those cent í meters less are the result of the p é loss of water, and as soon as these fluids are recovered return the measurements. Qu é horror !, as í never going to make a girl waist.

After é s that, I never m to s RET í to wear a girdle. But it made me good idea to tell you this because as you know , and he returned é back to my exercise routine, and in the gym I see that there are many people who use them and I want to tell you really are not going to bring down these cent í meters from m to s.

And no s or what that, but I remember my coach told me that limits the effectiveness of the exercises, because it reduces your energy í to and intensity of your workout. As í that you know, the pr or Xima time you go to the gym leave your belt at home and better ded í cate to do your workout correctly.


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