Have you worn girdles to “sweat” more during exercise? I tell you about my experience
When I started é going to the gym wearing a sash that hac me t sweat much í simo. S u n I, I hac í to lower the waist because after é s me med í to and have í a couple of cent í meters less, but then, as if by magic, the RET í to go up.
No entend í to what was happening until he asked é a trainer at the gym and told me that those cent í meters less are the result of the p é loss of water, and as soon as these fluids are recovered return the measurements. Qu é horror !, as í never going to make a girl waist.
After é s that, I never m to s RET í to wear a girdle. But it made me good idea to tell you this because as you know , and he returned é back to my exercise routine, and in the gym I see that there are many people who use them and I want to tell you really are not going to bring down these cent í meters from m to s.
And no s or what that, but I remember my coach told me that limits the effectiveness of the exercises, because it reduces your energy í to and intensity of your workout. As í that you know, the pr or Xima time you go to the gym leave your belt at home and better ded í cate to do your workout correctly.