The constipation occurs when you have fewer than three bowel movements in a week, if you think you suffer this problem will not go to the bathroom in days, learn what can happen if you do not improve your eating habits…
According to a study in 2015, of the Medical Daily portal, if you spend three weeks with this discomfort, it is best to go with a specialist, because to this degree of constipation, you can suffer severe problems such as intestinal obstruction or fecal retention.
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- You can suffer from bloating and abdominal pain, even if you do not consume large amounts of food.
- Your back may hurt.
- Your body can become contaminated and you will not even know about it.
And the latter sounds terrible, because it means that a lot of dry stools are stuck in your body, which causes your body to cling to the toxins that you should eliminate naturally in the toilet.
According to Every Day Health’s ‘Constipation Guide’, bowel habits are different between people, there are those who can evacuate up to three times a day, while others can only have one evacuation to two per week.
It prevents your body from getting contaminated: it takes a lot of water, it consumes between 25 and 40 grams of fiber daily, this in the form of cereals or fruits and vegetables; reduces fats and red meats.