Home Health This vitamin can prevent spontaneous abortions

This vitamin can prevent spontaneous abortions

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This vitamin can prevent spontaneous abortions
This vitamin can prevent spontaneous abortions

Although there are various factors involved in the termination of pregnancy, the consumption of vitamin B3 can prevent it.

This according to researchers of the Victor Chang Cardiac Research Institute in Sydney, Australia. In addition, they affirm, it works to avoid genetic malformations.

For his part, Australia’s Minister of Health, Greg Hunt, said: “It is a historic medical discovery and a new hope for women.”

Effect

One of the risk factors for spontaneous abortions and genetic malformations is the deficiency of the coenzyme nicotinamide adenine dinucleotide and the power of vitamin B3 is precisely to promote its production.

Sources of vitamin B3

It can be ingested through capsules, or naturally, including these foods in the diet:

– Milk

– Egg

– Broccoli

– Fish

– Chicken

– Asparagus

– Rice

– Red meat

– Tomato

– Nuts

– Whole grains

– Bread

– Avocado

– Peanuts

If you are pregnant or in plans, do not forget to take vitamin B3.

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