Sure you have heard about the digestive properties of ginger, but do you have any idea how these can influence weight loss?
For starters, this aromatic seasoning soothes your hunger, according to a study by the Institute of Human Nutrition at Columbia University.
The research found that people who incorporate a ginger drink into their food feel fuller or fuller longer, so they are less likely to “peck”.
To obtain the reductive benefits of this spice, below, we show you the proper way to prepare this drink. Go for pencil and paper!
6 cups of water (this equals one and a half liter)
5 tablespoons grated ginger (50 grams)
Juice of 2 lemons
- Heat the water and, when it is in a boiling state, place the ginger; Let it boil for about 15 minutes over low heat.
- After letting the mixture rest for 10 minutes, add the lemon juice.
Ginger not only inhibits the appetite, it also reduces inflammation and the production of gases; this allows you, in addition to making you feel great, show off a flat abdomen all day.
Although you should bear in mind that ginger water is not “miraculous”, to obtain lasting results you must accompany your exercise intake and changes in your diet, reduce bread and sweets.