Plow posture

Halasana – Plow posture

Hala="plow". In Halasana - Posture of the plow, the cuarpo takes the form of an Indian plow. It is usually practiced after Sarvangasana. Asana Technique Start lying in Savasana. Exhale to raise...
Garudasana Posture Eagle

Garudasana – Eagle posture

Garuda = "god eagle". Garudasana - Eagle posture requires a lot of flexibility in the legs and shoulders. Asana Technique Start standing in Tadasana. Look forward and stare at one point. Breathe...

Dhanurasana – Bow Pose

Dhanura means "arch". In Dhanurasana - Bow Pose the body adopts the shape of a bow. The arms are attached to the ankles and tensed as if they were...
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