Hatha Yoga Poses

Hatha Yoga

The traditional practice of Hatha Yoga is holistic by nature; that is, it encompasses not only the physical aspects of yogic practice (such as asanas...
Yoga for Slimming

Yoga for weight loss

The yoga is an exercise of oriental origin that can you help you stay fit. If you want to lose weight and improve your figure, you can try this...
Yoga Pilates

Yoga or pilates?

When choosing an exercise to lose weight, many people hesitate between  doing yoga or pilates. Although both exercises have things in common, such as the importance of...
Yoga Diet

Diet to do yoga

Green Vegetables

Vegetables and green leaves

Fruits and Vegetables

Choose colors

Slow Digesting Carbs

Slow-digesting carbohydrates

healthy fats

Eat healthy fats

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